Building Resilience and Managing Stress – free webinar

14 July 2021

Time:   12noon-1.00pm
Where: Online via Microsoft Teams – you will receive details on how to join the webinar when you complete your registration.

Learn how to increase your resilience as an effective response to stress in this free, interactive webinar. The session will cover:

• What is resilience and wellbeing?
• Stress and it’s link to performance
• How our brain can help or hinder our wellbeing
• Practical tips for building resilience and wellbeing

The webinar will be led by our Senior Learning & Development Consultant, Katherine Craig. Katherine is an experienced coach and facilitator with more than 20 years’ experience working across a range of industries, and a Master of Science in Coaching Psychology. Her style is warm and engaging with a practical approach to coaching and facilitating. This is deeply grounded in her love of working with people and teams to help them grow and develop to their full potential. Katherine is passionate about helping people develop good mental health and well-being as a foundation for living a happy and successful life.

Katherine’s qualifications include: Master of Science – Coaching Psychology, Bachelor of Arts – Psychology, Graduate Diploma in Commerce – Marketing. She is also accredited in Strengths Profile, Acceptance Commitment Training, and a meditation teacher.